3 Days Pounding Concrete...Ouch!

This sounds like someone having to bust up concrete with a sledge hammer, yes? Well it is not THAT! It is Jeff being on his feet in the BJCC auditorium for 3 days managing and selling at the Associated Grocers semi-annual food show.

The BJCC is Alabama's most popular and largest convention sight just off I59/20 in downtown Birmingham. Here is how I found myself there working for 3 straight days.

My company rents a booth at each AG Food Show to meet customers and expose them to the "Zeigler" line of meat products. We, the management, work up 3 booking sheets to sell desired items during key ad dates in the followin months. That is where my 46 years of working for Zeigler comes in.

I retired after 41 years but got bored. Zeigler called me one day and ask if I would like to work part-time and manage one of their larger perishable food warehouses located just out of Birmingham. I have now been doing this for 3 years this month.

We set up the food show on Monday, hanging banners, renting power, and an extra display table for my demo lady to work on. I have already spent about $1,500 in booth fees ie, my 10'x15' booth, rental of a laptop computer and printer, one table, two chairs and carpet. All I have at first is SPACE!

The work begins when you get there Monday about 8:00am and they want everyone out by 1:30pm. They raise the freight doors facing 9th avenue Monday am allowing our trucks, trailers and cars to get in close enough to bring in our supplies. This year AG paid for the air conditioning to stay on during our Monday set up as some vendors and their personel nearly feel out from the 90 plus July heat! Thanks Gerry!

I got my Taurus into the auditorium and loaded my handtruck with skillets, condiments, aprons, table clothes, fire extinguisher, Zeigler banner and signs to go on my table. Then 4 boxes of samples, 2 boxes of Jumbo Franks, and one each on our Smoked Bratwurst and Cheesy Brats. AG places a refrigerated 18 wheeler with a reefer running to place these samples until the show Tuesday and Wednesday.

I get my booth set up by noon and then find they have left me 'no' printer? The IT department are supposed to have these in place before we can leave on Monday as they and we want to make sure they all work. Two or three shows back my booking sheets were wrong and we played havoc getting these corrected in AG's food show data base. But now they set up a WIFI wireless network and they can do this or make changes right from my laptop. I keep my food show data on a 1Gig memory stick so if AG's goes fluey, I can upload the correct data. Nice!

I worked about 8 hours Monday, all on that concrete floor in the BJCC. The show was Tuesday and Wednesday and I was there and on my feet talking to customers for over 10 hours each day. Do that, stand or walk on conrete for about 30 hours and something is going to hurt. By the time I tore the display down Wednesday afternoon, I was having muscle spasms in my back and legs with each trying to decide which hurts the most. Do this, at almost 69, and you pay.

I told Karen after I rolled out of bed Thursday morning and made it to my recliner, Jeff is going to be a slug today, I am staying home and taking extra strength tylenol and in recovery mode. It is now Saturday, 3 days later and I finally feel like sitting still to write this monolog. If you have read this far, thanks!!!

Lyrica Side Effects

Lyrica is supposed to be one of the newer wonder drugs in helping patients with pain from peripheral (legs, arms, and/or hands) neuropathy. Leg and peripheral pain is generally a side effect of diabetes or after having a case of adult onset shingles. I do not have or have had either.

One of the side benefits of Lyrica is for someone that has had or has a seizure disorder and Lyrica can and is used as an adjunct medication with other anticonvulsant medications. I have been on Lyrica for about 3 months at this writing.

I took a popular anticonvulive medication called Dilantin for over 35 years with little to no side effects. Somewhere in time, my body began to reject this medication plus we found Dilantin had caused some nerve damage in my legs. After some extensive blood tests and nerve tests on my legs, another drug called Neurontin slowly replaced Dilantin.

The Neurontin did fine for a few months, almost a year then the leg pain and cramps reappeared and became so bad that we had to investigate for another drug. This is where Lyrica comes into the picture.

Now it is 3 months later and I am totally off Neurontin and my neuro doctor is secure with the Lyrica therapy, or was up until now. I began with only 50mg/day and over the weeks and months graduted to the believed therputhic level I needed of 300mg/day.

Some of the side effects of Lyrica are something you just have to live through and some do diminish with time. Dizziness and an uneven gait are one of the most common symptoms but if you take the larger dose at night, these symptoms are reduced! I did this as recommended and I have been able to function reasonably normal until now!

Leg cramps! 10 Days ago I began to experience some mild cramping both in my upper and lower leg like I had played basketball all afternoon. I tried resting my legs and elevating my legs and taking some tylenol for relief. This helped for a time or made the onset less painful but each passing day, the pain and cramps seemed to become worse.

Wednesday I found I could hardly get out of bed. I needed to do laundry and that is climbing and descending 15 steps into the lower floor. Impossible! The cramps and stinging in my upper and lower leg had become almost umbearable. I know you have had a 'Charlie horse' before where you cannot sit or lie still, making you jump up to stretch that offending muscle to make the pain go away. Now how about a 'Charlie horse' in both legs and no relief in sight.....That is or was my situation last Wednesday and Thursday.

I first had a physical by my GP doctor Wednesday afternoon and everything was OK. Even my clolesterol was down 30 plus points now well under the 200 mark. My BP was 117/72 and pulse 62, perfect he said. But no explaination for the leg pain and cramps. He said to call or see my neuro doctor.

I called and left my number for a return phone call. His nurse practicioner called me after talking to him about my symptons. Reduce the doseage by 1/3 over the next 2 weeks but I should get 'some' relief right away. She said the drug has a life of only 6 1/2 hours and that is the reason it is spread over the 16 to 18 hours you are awake. It is now 48 hours later and yes, I am better.

300 mg/day is too much for this 210 lb. male patient. I have done laundry today and climbed stairs with little to no pain. I write this as to cronicle the painful events over the last 2 weeks and to find this simple solution is amazing. I guess it bears out the adage that 'more is NOT always better'! I just hope the rest of the day continues and it has started....Jeff

Midgie, Bingo, New Walker, 100F

Sunday July 16, 2006

Dear family and friends,

Friday was HOT! Thursday and Friday in Birmingham the temperature almost reached 100 degrees fahenheit in the shade and we had an alert here to stay in if possible. I am so glad mom is where she is as I would be worried to death about her right now if she was at 513 Alice Street.

I should have written this yesterday but work, some side affects of hot weather kept me from sitting down and updating you on my mom, your grandmother, your aunt, and your sister. So here goes.

It is Sunday morning and how did my visit go with mom Friday! We played Bingo and came in 2nd with about 15 playing. Mom was in her room when I got there (of course) so we put on makeup, got a pair of earrings that match, found her a clean Zeigler apron and a cloth napkin and off we go.
Oh, I ordered mom a new walker. The one she has is OK but Invacare makes one that is red, collapsible (4) wheels for transporting, and it has a seat and basket, hand brakes, and a padded seat and back rest so mom can sit if she does not feel like walking a long distance.

We got to the parlor and mom and Mitchell and his daughter Terri sat and the 4 of us played Bingo. Mom said she was HUNGRY? I got her a snack and Boost from her frig and she gobbled this like quick time. I inquired with Austine about mom and snack time and yes, mom missed her snack at 2:45 and it is almost 4:00pm now? I fussed at them,,,,kiddingly of course, but she must have her mid-afternoon snack.

Mom did fine and I stayed until they cleared the game and they brought tea and milk for her supper. I told Delores, the LPN on the night shift to get her an additional Boost from the nurses station or mom frig so we can make sure she has those needed calories. I reminded Delores that mom is on a 'calorie count' as she lost weight back in Jan/Feb. and we are trying to get her weight back up to fighting weight. Delories made note on her care plan to remind the care givers of this important detail in her care.

Mom looked good, is happy, and I left her looking forward to dinner and Delores checking up on her big time. I talked with her pm caregiver and she too is on the same page. I may not see mom today, Sunday, as I am a little puny right now and driving is out briefly, I hope. I will call AG right away and find out how she ate last night and this am and will file a timely report for all of your concerned about mom's care.

See ya later,

Son Jeff

Grandfather Mountain Highland Games July 2006

July 11, 2006

Dear Friends and family,

Some of the high points, just to list a few....

1. Rented nice 4 bedroom, 3 floor home on Sugar Mountain

2. Juanita and Bob, Us, Paul, Shana and David and Hayley, David's 6 yr. old, and Kris

3. Good food, good fellowship, great time together

4. Grandfather Mountain Highland Games Sat and Sunday

5. Parking pass, right behind Cameron Tent, wow!

6. Cameron Foods, hot coffee/cocoa, and beverage of choice

7. Temperatures at night, low of 51

8. Temperatures during the day, high of 73

9. Humidity very low

10. Beautiful mountains, and flowers everywhere!

11. Greeting new comers and old friends at the Cameron Tents

12. Electing new officers for next 4 years, yours truly Under Secretary 2006-2010

13. Homemade Peach Ice Cream, Lemmon's I85N, exit 87 on way to NC...yum!

14. SC peaches to Highland Games and cut up on cereal or have with 1/2 and 1/2...yum!

15. Homemade Peach Ice Cream, Lemmon's I85S, exit 87 on way home...yum!

16. Car, 2004 Taurus SES, performed flawlessly, and 31.5 mgh on I/S

17. Breakfast Sunday am at the Tartan Restaurant with all the Cameron Clan

18. Selling Karen's Kraft @Cameron Tent, raising money for Cameron Clan, fun!

19. King size bed, private upstairs and bathroom for Jeff and Karen, Nice!

20. Paul coming to the games on a motorscooter, a tiny Stella brand bike, made it fine!

21. No Cell phone, No internet, No interruptions, just US and Grandfather Mountain!!!